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Lately I’ve been curious about how overwhelm shows up in my life and how it impacts my behavior. One thing I can say for sure is that it brings a pretty consistent amount of procrastination. And we all know how procrastination feels in the end. The following are the steps I’ve taken to explore…
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For a long time I would look at the bathroom and think, “I need to clean the bathroom.” The problem was that I’d put if off until the very last minute and feel stressed while doing it. The task just felt big and annoying, so putting it off felt safe. Then one day I…