For longer than I’m comfortable admitting, I’ve been pretty avoidant with my money. I have made sure to pay the major bills in my life, however I have been WAY WAY WAY to quick to make impulsive purchases (coffee, door dash, an amazon buy) which have been adding up fast. Over the past few…
I’m starting to see structure differently. Not as something that controls my life…but as something that gently holds it. Because peace isn’t something I can force or maintain.It exists in small, passing moments. And without structure, those moments slip by unnoticed. But with a soft, supportive structure…there’s space for them to land.
I’m tired of trying to “fix” my life and myself. There’s nothing to fix and never has been. Of course I have things that require attention in myself and my environment, but I’m all done fixing. I am going to live my life in a simple and attuned way from now moving forward. Below…
I think it’s really healthy to create a list of all of the things that you’ve actually created in your life by your choices. While I understand that this feels harsh when you first read it, but let me explain. I want you to think back to when you were a kid/child. *If this…
I have this really weird relationship with structure. In my job I LOVE it and really work hard to achieve it. I know it’s benefits and really want to provide that. But then there is this rebellion side of me that really just wants to karate chop structure into fun little pieces. That actually…
Life is not something that happens to me.It is a series of continuous experiences unfolding moment by moment. Each experience is an opportunity—designed to move me toward a life that feels true, aligned, and intentional. My life is shaped by how I choose to use my God-given light. When I act from awareness instead…
If there is one thing I’ve learned, it’s this: life is not a race or a competition. There is no one to compete with. And yet, somehow, society conditions us to believe that there is. We’re taught that fast progress is the only progress that matters. That if you’re not getting there quickly, what’s…
When I hear the word structure I initially have a feeling of resistance. Why should I have to go by a schedule? I’m old enough to make my own decisions throughout the day right? I am an adult. My time is my time there’s no room for debate. There is also this interesting paradox.…
A simple process for moving through overwhelm by focusing on small, values-aligned actions that improve the near future. Step 1 — Observe Notice the feeling, thought, or task that is creating overwhelm. This moment of awareness creates space to choose rather than react. Step 2 — Values Check Ask yourself: “Does this task align…
Lately I’ve been curious about how overwhelm shows up in my life and how it impacts my behavior. One thing I can say for sure is that it brings a pretty consistent amount of procrastination. And we all know how procrastination feels in the end. The following are the steps I’ve taken to explore…